Why am I tired all the time?

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

- Red meat

Listen to uplifting music.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

They don’t know why though.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

Cheers!

- Raw dairy

8. Consume electrolytes after waking up.

- Honey

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

- Fruits

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

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3. Stop eating late at night

14. Stop smoking weed to fall asleep.

Your gut will thank you.

Oxygen supplies energy to every cell in your body.